Turns out that cinnamon has a lot of health benefits. It helps to increase metabolism and lower and stabilize blood sugar levels, and helps to reduce triglycerides or LDL -- the bad cholesterol. How can you add cinnamon into your diet? It's very easy. Sprinkle some in your coffee, tea, protein shake, smoothies or yogurt. It adds a great taste. This past week I've been sprinkling it in my coffee. It's tastes great but doesn't always dissolve completely and I had a few chunks of it floating around. I don't like things floating around in my drinks so I'm going to start adding some into the coffee grounds before I brew the coffee. Hey, I'll take any help I can get.
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